What Are Tums Used For

While taking antacids sparingly isn't harmful, when taken in excess it may be detrimental to your health.

"What exercise yous do if you have heartburn or indigestion?"

"Accept Tums, of grade."

Well, it'south time to think twice about this answer.

Taking Tums or other antacids for heartburn has go second nature. It has go the adult version of smarties, yes those small little candy tablets you used to eat as a child and pretend they were medicine. Oh, how the times have changed: now nosotros use medicine like it's processed.

Heartburn usually occurs when a muscle, called the lower esophageal spincture, does not close completely, allowing stomach contents to regurgitated from the stomach into the esophagus.This muscle acts like a valve, opening to allow nutrient from the esophagus into the stomach, and endmost to prevent the backflow of contents from the stomach into the esophagus, but with every valve comes the potential for leaks, and in this instance heartburn. Part of the contents regurgitated include gastric acid (hydrochloric acrid), which is usually the master culprit behind that burning awareness. It is this acrid that can lead to corrossion and excessive inflammtion, after all every bit it'due south name implies it is an acid.

While tums aren't harmful, when taken in excess they can exist detrimental to our health. Tums are calcuim carbonate, a basic compound that is used to neutralize gastric acid (the acid I mentioned aboved that is produced in your stomach). Gastric acid is nowadays in our breadbasket'due south for a few reasons. One beingness, it is a main component in digestion and breaking downwards our foods. Without it, we would not be able to absorb the vitamins and minerals essential for the trunk to function. The constant neutralization of this acid puts you at a higher risk of vitamin deficiencies and it's sequela such as fatigue, constipation, musculus weakness and pain. Another reason why gastric acid is nowadays is for protection. This acrid is the trunk'due south offset line of defensive against harmful bacteria, viruses, parasites, and pathogens. By reducing it, you are making yourselves more susceptible to infections. Tums, as mentioned, as well contains calcium which is absorbed into the torso. Although calcium is vital for the bones and overall good health, likewise much calcium is unsafe and tin atomic number 82 to heart and kidney problems. Some symptoms of increased calcium in the trunk include palpitations, loftier blood pressure level, abnormal centre rhythms, headaches, constipation, abdominal hurting, fatigue, increased thirst and frequent urination.

Now that we went over some of the basic physiology and mechanisms of action involved in heartburn, lets talk about some gamble factors that can be causing or worsening symptoms.

1. Obesity. Actress weight can put unwanted pressure level on the esophageal spincture causing it to open when information technology shouldn't. While loosing weight is, past far, not the easiest of things to practise, it is the all-time thing you tin can exercise if you lot are overweight and suffering from heartburn.

2. Smoking. Once again is it not the easiest to finish smoking, but information technology is one of the best things that you can exercise for acrid reflux, amidst many other health concerns.

3. Low levels of physical activeness. We all know that exercise has a desperate bear on on multiple avenues of our wellness, merely many do not know that lack of exercise can crusade heartburn. Increasing daily movement, tin help subtract heartburn.

iv. Medications. Some of the almost common medications that causes heartburn are muscle relaxers. Muscle relaxers can cause the esophageal sphincture to relax worsen that backflow leak.

5. Hernias and pregnancy are also common causes of heartburn.

7 strategies that tin can help reduce heartburn and decrease the amount of antacids you are consuming.

one. Permit 2-3 hours after eating before laying downward.

ii. Eat 4-six smaller meals throughout the day, rather than two-iii larger meals. This will help ensure that gastric acid does not go unopposed in the tum, but rather has nutrient to digest.

three. Eliminate caffeine and alcohol as these are big acrid reflux culprits. Other common triggers include chocolate, citrus, mint, tomatoes, black pepper, garlic, onions, spicy foods, and fat foods.

4. Know your food sensititivies. While the aboved mentioned foods are mutual causes of heartburn, trouble foods can differ from person to person. Food sensitivities can atomic number 82 to inflammation and a cascade of stomach and intestinal symptoms.

v. Eliminate carbinated drinks. Backlog bubbles can lead to an increment in gas and acrid reflux.

vi. Try DGL (Deglycyrrhizinated Licorice) instead of antacids. Licorice has been show to alleviate acid reflux symptoms. Information technology may besides protect the stomach and esophagus from acid by increasing mucus production. DGL is a form of licorice that has substantial amounts of glycyrrhizan removed. Glycyrrhizan is the component in licorice that can increase claret pressure. Always make sure that the DGL bottle has less than 3% glycyrrhizan. Always consult your md before taking any supplements.

seven. Marshmallow Tea. In the herbal world, marshmallow is classified as a delmulcent, pregnant it decreases inflammation past forming a barrier in the gastrointestinal tract confronting irritants such as stomach acid, ie your very own marshmellow fort against stomach acid. For our organic, physician formulated loose foliage tea visit www.healingessencestore.com.

Lastly, while I exercise believe that Tums (or equivalent antacids) should be a staple in everyone'south medicine breast, they should exist used sparingly. Remember of them like bandaids; great for short term use. Information technology is important to seek medical assistance if yous are suffering from pronlonged heartburn to figure out the cause, and treat accordingly. Click here to volume your engagement today.

P.Due south. If y'all are oftentimes taking Tums or another calcium carbonate antacid, exercise not forget to tell your doctor, especially before running any bloodwork. Frequent consumption may testify an increment in calcium levels on claret piece of work.

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Of import Disclaimer: The information provided on this site is intended for your general knowledge but; it isNOT meant to substitute professional medical communication or treatment for specific medical conditions. Y'all shouldNon use this information to diagnose or treat a wellness problem/disease without consulting with a qualified healthcare provider.

Dr. Pamela Santapaola Dr. Pamela Santapaola (AKA Dr. Pam) is a licensed naturopathic physician in the state of Connecticut and co-owner of Healing Duo Integrative Family Medical Exercise. Dr. Pam has a passion for educating, whether it exist through her writings or in her office in a i-to-ane setting. She is an abet of making small lifestyle changes that can make a big affect in the hereafter. Her goal is to enlighten individuals about holistic medicine and empower them to make the changes necessary to live a healthier life. As her proverb goes, "It's time for you to start feeling similar your all-time cocky."