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The Bowflex Max Trainer is a dwelling house fettle machine that provides a high intensity workout. This product offers exercise programs, fettle tracking, and Bluetooth technology to help people reach their fitness goals.

A person can choose from three different Bowflex models, which vary in their features and cost.

This article provides more information on the Bowflex Max Trainer, including how it works, and its potential health benefits and risks. Nosotros also suggest some culling abode gym equipment that people may wish to consider.

Quick links

  • Bowflex Max Total xvi
  • Bowflex Max Trainer M9
  • Bowflex Max Trainer M6

Bowflex sells a range of exercise equipment, including:

  • treadmills
  • stationary bikes
  • dwelling gyms
  • cardio workout trainers

Bowflex sells its products online and via in-store retailers, both in the Us (United states of america) and internationally.

Nautilus, Bowflex's parent company, does non hold accreditation with the Meliorate Business organisation Bureau (BBB).

Amazon reviews currently give the Bowflex Max Trainer an average rating of four.vi out of 5 stars. Amazon customers rate the specific production features as follows:

  • Ease of use: four.7
  • Value for money: iv.4
  • Range of motion: four.4
  • Sturdiness: 4.3
  • Ease of assembly: 4.iii
  • Noise level: 4.2

The Max Trainer combines the motion of a stair-stepper with the features of an elliptical machine. Information technology provides a low touch workout that does not place excess strain on the joints.

The Bowflex Max Trainer is a full body exercise car. The visitor states that it provides high intensity cardio workouts that become progressively more challenging as a person gains strength.

All models come with a minimum of threescore days free admission to the Bowflex JRNY app, which adapts exercises to suit an individual's current fitness level. Other features include:

  • Bluetooth connectivity
  • streaming capabilities
  • a virtual motorcoach
  • milestone tracking
  • a user weight capacity of up to 300 pounds

The Bowflex Max Trainer also tracks multiple metrics, including:

  • center rate
  • calories burned
  • target burn rate
  • resistance levels
  • total workout fourth dimension

Bowflex offers a wide range of Max Trainer models. 3 models are outlined in more particular beneath.

Learn more than about how the models differ hither.

Bowflex Max Full xvi

A Bowflex Max Trainer Total against a blue background.

The Bowflex Max Total 16 comes with 8 different workout programs. People who do not desire to follow a ready plan tin use the manual workout option.

Product features include:

  • Wi-Fi, Bluetooth, and USB connectivity
  • a 16-in interactive panel
  • 20 resistance levels
  • contact grips and an armband that monitors heart charge per unit
  • oversized textured pedals
  • a dual-rail design

Other features include:

  • an assembled weight of 155.4 lb
  • a maximum user weight of 300 lb
  • dimensions of 49.3 10 thirty.8 x 65.seven in
  • a three-twelvemonth warranty on the frame and parts
  • a 1-year warranty on the electronics
  • a 90-day warranty on labor

The Bowflex Max Total 16 is bachelor for $two,499. This includes a 1-year membership of JRNY, which has a value of $149. In-domicile assembly is besides available at an additional charge of $169.

Bowflex Max Trainer M9

A Bowflex Max Trainer M8 against a blue background.

The Bowflex Max Trainer M9 offers high intensity interval grooming (HIIT). It has fewer features than the Bowflex Max Full 16 model but is available at a lower toll.

Product features include:

  • a 10 in interactive console with Hard disk drive touchscreen
  • Bluetooth and USB connectivity
  • Android and iOS compatibility, allowing users to access their workouts through a smartphone
  • 20 resistance levels
  • 4 grip handlebars
  • integrated contact grips with heart-rate monitoring capability

Other features include:

  • a product weight of 149 lb
  • a maximum user weight of 300 lb
  • dimensions of 49 x xxx.5 x 65 in
  • a 3-year frame warranty
  • a 3-yr parts warranty
  • a 90-solar day labor warranty

The Bowflex Max Trainer M9 is available for $one,999. This includes a 1-year membership of JRNY, which has a value of $112. In-habitation associates is also bachelor at an boosted charge.

Bowflex Max Trainer M6

A Bowflex Max Trainer M6 against a blue background.

The Bowflex Max Trainer M6 features four different workout programs alongside a manual fashion. It has fewer features than the M9, but is lower cost.

Product features include:

  • Bluetooth and USB connectivity
  • Android and iOS compatibility
  • xvi resistance levels
  • integrated contact grips to monitor heart charge per unit

Other features include:

  • a product weight of 148 lb
  • a maximum user weight of 300 lb
  • dimensions of 46 x 26 x 64.2 in
  • a ii-year warranty on the frame and parts
  • a 90-solar day labor warranty

The Bowflex Max Trainer M6 costs $ane,499, which includes a 1-yr JRNY membership. A person may also opt for in-home assembly at an extra charge.

The Bowflex Max Trainer offers individualized workouts with real-time virtual coaching that adapts to a person's fettle needs and goals.

Each model comes with a 1-yr costless membership to JRNY. People can and so purchase the membership for $xix.99 per month or $149 per year.

The Bowflex Max Trainer series provides a depression impact conditioning. Low touch on exercise places less stress on the joints, posing a lower take a chance of articulation injuries. As such, the Max Trainers may adjust people with joint-related conditions, such as arthritis.

The equipment may also exist a good choice for people with a smaller living or exercise surface area since it takes upwardly less than half the infinite of an boilerplate treadmill.

Beneath are some pros and cons of the Bowflex Max Trainer:

At the time of writing, people cannot read Nautilus' reviews on BBB, as the business profile is undergoing updates.

Bowflex has a star rating of i.9 out of 5 stars on Trustpilot. Most negative critiques business concern product quality, with some customers writing that their Bowflex product stopped working inside a few months. Others report difficulties contacting the customer service squad.

Positive customer reviews land that the Bowflex home gym equipment is a good option for people with less workout space at home.

People may wish to speak with their md before starting a new exercise routine or using a new slice of exercise equipment. A doctor tin suggest on whether sure forms of exercise may gamble a person's wellness.

Injuries may occur during all types of exercise. A 2015 study states that trips and falls commonly occur with exercise equipment, particularly cardiovascular machines.

An older 2014 study reports that injuries from mechanical do machines are common beyond all historic period groups. It also noted that adults ages 65 years and over are at increased risk of needing medical intendance following such injuries.

Virtually small-scale sports injuries resolve without the demand for medical attention. However, it is important to end any exercise immediately after sustaining an injury and to seek medical advice if the injury negatively affects daily activities.

Frequently asked questions about Bowflex Max Trainer models include:

Does the Bowflex Max Trainer actually work?

According to Trustpilot reviews, Bowflex products may benefit people who like exercising at home or cannot visit the gym.

Regular exercise and a healthy diet may help preclude and manage cardiovascular diseases. The American Heart Clan recommends engaging in 150 minutes of moderate physical exercise or 75 minutes of vigorous exercise per week.

Is the Bowflex Max Trainer for people with bad knees?

Bowflex Max Trainer models feature an elliptical motorcar for low intensity workouts. This is platonic for people who adopt depression touch exercises due to human knee injuries.

How much does the Bowflex Max Trainer toll?

The cost of the Bowflex Max Trainer varies depending on the model, and ranges between $1,699–$ii,499. The cheapest trainer is the Bowflex Max Trainer M6 at $i,499, while the highest cost is the Bowflex Max Total xvi at $2,499.

Monthly payment options are also available.

How hard is it to set up the Bowflex Max Trainer?

People tin can notice the Bowflex Max Trainer associates transmission on the Bowflex website. The manual provides all the instructions a person needs to set up the equipment at home.

Alternatively, people can also opt for in-home associates at an extra cost.

The Bowflex Max Trainer is a piece of home gym equipment that offers a high intensity, low impact, full body workout.

Bowflex offers several models of Max Trainer. The blazon a person chooses will depend on several factors, including the number of conditioning programs required, the number of resistance levels, and the price of the equipment.

An at-habitation exercise machine tin help a person to reach their weekly recommended levels of physical activity. However, a person should talk with their physician earlier starting a new exercise programme or using a new piece of practise equipment. Some types of exercise may not be suitable for people with certain types of illness or injury.